Resources

988 Suicide & Crisis Lifeline

Call or text 988 to reach the Suicide and Crisis Lifeline, available 24/7.

Call or Text: 988

Crisis Text Line

Text HOME to 741741 to connect with a trained crisis counselor, available 24/7.

Text HOME to 741741

National Domestic Violence Hotline

Confidential support for those affected by domestic violence, available 24/7.

1-800-799-7233

SAMHSA National Helpline

Free, confidential treatment referral and information service for mental health and substance use disorders.

1-800-662-4357

National Alliance on Mental Illness (NAMI)

Education, support groups, and advocacy for individuals and families affected by mental illness.

Psychology Today — Find a Therapist

A directory to find therapists, psychiatrists, and support groups in your area.

Autism Society of America

Resources, advocacy, and support for individuals on the autism spectrum and their families.

CHADD — ADHD Resources

Education and support for children and adults with ADHD and their families.

Learning Disabilities Association of America

Resources and support for individuals with learning disabilities and those who support them.

Gottman Institute

Research-based resources for couples and relationship health.

Headspace

Guided meditation and mindfulness app for stress, sleep, and focus.

Calm

Meditation, sleep stories, and relaxation tools for mental wellness.

MindShift CBT

A free app designed to help teens and young adults cope with anxiety using CBT strategies.

Woebot

An AI-powered mental health chatbot that uses CBT techniques to support emotional wellbeing.