Resources
These resources are here to support your mental health journey. Whether you're looking for coping strategies, crisis support, or educational information, the links below may be helpful. These tools are not a replacement for therapy but can provide guidance and support between sessions.
Gratitude: Self Care Journal
Gratitude is a powerful tool! Reminders can help you to remember to pause for a mindful moment. This app Is available on Google Play and the Apple App Store.
MindShift CBT - Anxiety Relief
This app provides evidence based tools that may help to soothe anxiety symptoms. This app is available on Google Play and the Apple App Store.
Headspace
Headspace
Guided meditation can make mindful moments feel more accessible. Even a few minutes a day can have an impact! This app is available on Google Play and the Apple App Store.
Calm
Finch: Self Care Pet
Headspace
This app provides guided meditations. These may help alleviate stress and improve sleep. This app is available on Google Play and the Apple App Store.
Moodfit
Finch: Self Care Pet
Finch: Self Care Pet
Mood tracking and mindfulness can be super helpful in between sessions! This app is available on Google Play and the Apple App Store.
Finch: Self Care Pet
Finch: Self Care Pet
Finch: Self Care Pet
Take care of a little bird while also taking care of you! You can journal and engage in mindfulness exercises. This app is available on Google Play and the Apple App Store.
ADHD
